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	<title>Personal Life Coach &#187; challenges</title>
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	<link>http://personallifecoachonline.com</link>
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		<title>Online Life Coach</title>
		<link>http://personallifecoachonline.com/online-life-coach/</link>
		<comments>http://personallifecoachonline.com/online-life-coach/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 18:48:42 +0000</pubDate>
		<dc:creator>joanne</dc:creator>
				<category><![CDATA[Becoming A Life Coach]]></category>
		<category><![CDATA[Life Coach Jobs]]></category>
		<category><![CDATA[Life Coaching Jobs]]></category>
		<category><![CDATA[Life Coaching Schools]]></category>
		<category><![CDATA[Online Life Coach]]></category>
		<category><![CDATA[Online Life Coaching]]></category>
		<category><![CDATA[achieving goals]]></category>
		<category><![CDATA[aspirations]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[life coaches]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[online life coach]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[relationship]]></category>

		<guid isPermaLink="false">http://personallifecoachonline.com/?p=307</guid>
		<description><![CDATA[People want to be successful in life. Some people want a stable job with high compensation and great benefits, live in the dream house and drive the dream car. Others want to have the freedom to work whenever they want but still have a large paycheck and enjoy a vacation on the tropics or relax in [...]]]></description>
			<content:encoded><![CDATA[<p>People want to be successful in life. Some people want a stable job with high compensation and great benefits, live in the dream house and drive the dream car. Others want to have the freedom to work whenever they want but still have a large paycheck and enjoy a vacation on the tropics or relax in a spa. There are also people who want to travel to the world’s wonderful places and enjoy nature – take pleasure in a sunset by the beach, dive the world’s magnificent reefs or brave the breath-taking adventures in the outback, the peaks, and the green forests. However, these dreams are not fulfilled overnight. Wise decisions have to be made and a brave character is required to sustain in the challenges ahead.</p>
<p>A personal life coach focuses on supporting an individual’s personal growth towards living an extraordinary life and become successful. He acts as a mentor who helps his clients mold a personal vision, formulate concrete and achievable goals, and develop values and character. He allows the individual to recognize personal wants, goals and dreams then he helps the person formulate a plan to achieve those aspirations. It is the duty of the life coach to make sure that his client adheres to the plans. When there are hindrances like fears and weaknesses, the life coach guides the individual through a process to help the individual overcome. He can provide tools, support and steps to help the individual realize his maximum potential and bring him closer to success.</p>
<p>Life coaches do not do all the work for their client; rather, they do all the means necessary for their clients to labor on achieving goals and dreams on their own. Most life coaches offer an hour of face-to-face sessions each week, however, with the client’s hectic schedules and immediate need for coaching, you can find an online life coach or one that conducts sessions over the phone. Online life coaching costs considerably less and is more accessible through email, chat or Skype.</p>
<p>Life coaching has become a profession of most individuals and institutions due to its efficiency and demand. Because of this, finding a trustworthy life coach takes effort and good research. It is important to check employment history and track record of the life coach including an life coach accreditation they have. Verify their claims through reliable information or locate and interview previous clients.</p>
<p>A significant aspect of coaching is trust. Interview several life coaches and choose the life coach whom you can be comfortable with. Coaching will be more effective when a relationship is built with a supportive professional who is committed to guide you forward. Working with the right life skills coach can significantly increase your potential and boost your accomplishments and career.</p>
<p><a href="http://personallifecoachonline.com/wp-content/uploads/2010/08/file0001039767131.jpg"><img class="alignnone size-medium wp-image-359" title="file0001039767131" src="http://personallifecoachonline.com/wp-content/uploads/2010/08/file0001039767131-300x223.jpg" alt="" width="300" height="223" /></a></p>
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		<item>
		<title>Spiritual Coaching</title>
		<link>http://personallifecoachonline.com/spiritual-coaching/</link>
		<comments>http://personallifecoachonline.com/spiritual-coaching/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 05:07:50 +0000</pubDate>
		<dc:creator>joanne</dc:creator>
				<category><![CDATA[Life Skills Coach]]></category>
		<category><![CDATA[Online Life Coach]]></category>
		<category><![CDATA[Online Life Coaching]]></category>
		<category><![CDATA[Personal Life Coach]]></category>
		<category><![CDATA[Relationship Coaching]]></category>
		<category><![CDATA[Spiritual Coaching]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[difficult situations]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[guidance]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[spiritual coach]]></category>
		<category><![CDATA[spiritual coaching]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://personallifecoachonline.com/?p=291</guid>
		<description><![CDATA[Spiritual coaching is basically a holistic phenomenon that helps a person in the discovery of his self and understands the reasons for his existence on the planet, apart from considering all the minutest aspects of his current life. One certainly feels the need for spiritual coaching to get aware of his conscience. It is extremely [...]]]></description>
			<content:encoded><![CDATA[<p>Spiritual coaching is basically a holistic phenomenon that helps a person in the discovery of his self and understands the reasons for his existence on the planet, apart from considering all the minutest aspects of his current life. One certainly feels the need for spiritual coaching to get aware of his conscience. It is extremely important at certain intervals of life that one reflects back to the past to realize all his deeds and integrate all the realities of his life.</p>
<p>If someone is seriously seeking assistance in the generation and the illumination of his spiritual energies, he should seek the advice and counseling of a spiritual coach. A spiritual coach will help him realize whether he is actually happy at this point of time in life by stimulation of his wisdom cells. The approach of these coaches is to make the person discover the deeply engrained values of his life so that he deciphers the true meaning as to why he is living. Spirituality helps a person to attain a great level of connectivity with the powers, forces and energies of the universe; which help him revealing his inner-self.</p>
<p>A spiritual coach will ultimately help a person to face the most awkward and difficult situations of life with utmost courage without taking too much stress so that he stops becoming overwhelmed with the challenges that life poses before him. In order to become a spiritual coach, one has to adopt holistic practices like yoga and reiki for connecting with his inner self. In order to guide others with respect to spirituality, it is extremely mandatory that one is himself totally enlightened spiritually. One has to give total priority to build good relations, both personally and professionally. </p>
<p>You also can sign up for life coach accreditation courses and online life coach programs. There are several life coaching schools that offer classes year round via the internet.   </p>
<p>Generally clients tend to show huge amount of trust on the spiritual coaches and tell them descriptively about all the issue they have been facing in life. Hence it becomes extremely essential for the spiritual coach to listen carefully to all the problems of the client and gain his confidence on them and come out with problems. People seek spiritual life coaching simply because they want to bring about a certain level of balance in their life, characterized by disturbances and turbulences.</p>
<p>After obtaining proper spiritual guidance, people attain positive attitude towards life which helps them to remain calm, peaceful and happy in the toughest of situations. With the least amount of struggle they can attain success in all realms of life. Their lives which lacked direction and proper goals start coming back on track and they start listening and responding to their intuitive feelings in order to boast their self-esteem.</p>
<p><a href="http://personallifecoachonline.com/wp-content/uploads/2010/08/job-interview1-160.jpg"><img src="http://personallifecoachonline.com/wp-content/uploads/2010/08/job-interview1-160.jpg" alt="" title="job-interview1-160" width="160" height="240" class="alignnone size-full wp-image-374" /></a></p>
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		<item>
		<title>Life Coaching Schools</title>
		<link>http://personallifecoachonline.com/life-coaching-schools/</link>
		<comments>http://personallifecoachonline.com/life-coaching-schools/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 02:54:50 +0000</pubDate>
		<dc:creator>joanne</dc:creator>
				<category><![CDATA[Becoming A Life Coach]]></category>
		<category><![CDATA[Life Coach Accreditation]]></category>
		<category><![CDATA[Life Coach Jobs]]></category>
		<category><![CDATA[Life Coaching Jobs]]></category>
		<category><![CDATA[Life Coaching Schools]]></category>
		<category><![CDATA[Online Life Coaching]]></category>
		<category><![CDATA[Personal Life Coach]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[corporate coaching]]></category>
		<category><![CDATA[good listening skills]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[life coach training]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[life coaching schools]]></category>
		<category><![CDATA[life coaching services]]></category>
		<category><![CDATA[Life Skills Coach]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[relationship coach]]></category>
		<category><![CDATA[Relationship Coaching]]></category>

		<guid isPermaLink="false">http://personallifecoachonline.com/?p=271</guid>
		<description><![CDATA[A career that is becoming more prevalent and popular these days is that of a life coach. It is important to understand that it is not a fast and easy decision to make to invest yourself in a career as a life coach unless you are very serious about taking this career path. You must [...]]]></description>
			<content:encoded><![CDATA[<p>A career that is becoming more prevalent and popular these days is that of a life coach. It is important to understand that it is not a fast and easy decision to make to invest yourself in a career as a life coach unless you are very serious about taking this career path. You must invest a great deal of time, and training into this career in order to be successful and follow through with what you will promise your clients. If you have the commitment to the career as a life coach you can make a <strong>great income </strong>and have great flexibility as you often are able to <strong>work from home </strong>via the telephone or the internet.</p>
<p>The first thing to consider when deciding to pursue a career as a life coach is the various life coaching schools that you can choose from. It is a great idea to get your life coach training at an accredited school so that your clients feel as though they can trust your ability to help provide them with necessary life coaching services.</p>
<p>You can find some <a href="http://www.coachfederation.org/">accredited schools </a>by doing a simple search online. It is wise to do your research on these institutions to be sure you are gaining a high quality education to help you with your career move. Some schools offer courses in a variety of life coaching expertise, such as relationship coaching, life skills coach and business or corporate coaching.</p>
<p>A good school will offer a quality curriculum, practical information on coaching skills, information on marketing and being an entrepreneur and a network of other coaches where you can share ideas, wins and challenges. </p>
<p>As a life coach it is vital that you possess certain characteristics such as the ability to empathize, be compassionate, be straightforward, honest, and have good listening skills. The job of a life coach is going to require some very real and honest skills and it is up to you to decide whether you have these particular skills. After you have determined that you possess these characteristics and that you have chosen an appropriate school you are ready to pursue your career as a life coach.</p>
<p>Becoming a life coach is a very <strong>rewarding career option </strong>but it takes some very careful consideration on your part. Making a career move such as this one takes a great deal of commitment. You are dealing with the lives of people so it should not be taken lightly. Yes, the flexibility of the job can be attractive but you must not be selfish when thinking of this career. People will be consulting you with some very serious life issues so it is important that you are serious, dedicated, and available for the potential clients that will consult with you.</p>
<p><a href="http://personallifecoachonline.com/wp-content/uploads/2010/08/size1-army_mil-26899-2008-12-14-101226.jpg"><img class="alignnone size-full wp-image-282" title="size1-army_mil-26899-2008-12-14-101226" src="http://personallifecoachonline.com/wp-content/uploads/2010/08/size1-army_mil-26899-2008-12-14-101226.jpg" alt="" width="265" height="166" /></a></p>
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		</item>
		<item>
		<title>How To Become A Personal Life Coach</title>
		<link>http://personallifecoachonline.com/how-to-become-a-personal-life-coach/</link>
		<comments>http://personallifecoachonline.com/how-to-become-a-personal-life-coach/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 17:57:41 +0000</pubDate>
		<dc:creator>joanne</dc:creator>
				<category><![CDATA[Becoming A Life Coach]]></category>
		<category><![CDATA[Life Coach Accreditation]]></category>
		<category><![CDATA[Life Coach Jobs]]></category>
		<category><![CDATA[Life Coaching Jobs]]></category>
		<category><![CDATA[Personal Life Coach]]></category>
		<category><![CDATA[bad habits]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[coaching jobs]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[helping others]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[personal experience]]></category>
		<category><![CDATA[personal feelings]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[quality of life]]></category>
		<category><![CDATA[reassurance]]></category>
		<category><![CDATA[self discipline]]></category>
		<category><![CDATA[solving problems]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[strong determination]]></category>

		<guid isPermaLink="false">http://personallifecoachonline.com/?p=78</guid>
		<description><![CDATA[Life coaching is a tremendously important job which deals with the quality of life people experience through out their lives. Although life coach jobs are not governed by any state or educational body and does not require a degree a life coach has to have experience, understanding and the time to work with the person being [...]]]></description>
			<content:encoded><![CDATA[<p>Life coaching is a tremendously important job which deals with the quality of life people experience through out their lives. Although life coach jobs are not governed by any state or educational body and does not require a degree a life coach has to have experience, understanding and the time to work with the person being coached. It is important for people who are thinking of becoming a life coach to first have a strong determination and self discipline.</p>
<p>A personal life coach should first self coach and reach a state of desired satisfaction in their own life before trying to seek life coaching jobs helping others. Although this sounds simple it will be the toughest case a life coach has because they are alone and have to face many trials, challenges, desires, bad habits, problematic people, personal feelings and the constant evil voice that usually leads one astray from what they have to do or gives them the feeling of needing to something undesirable in the long term.</p>
<p>In my personal experience waking up everyday in a positive manner and just <span style="color: #800080;"><strong>staying positive</strong> </span>no matter how difficult life gets or what problems it throws your way is the first big step in becoming a life coach and make no mistake it is perhaps one of the most difficult tasks in existence but for a life coach it is the one most necessary skill. This is because any person who comes to you for help will need the constant reassurance that one can make changes and two the coach has done it before with only a smile and determination. If a life coach that can not present a <strong><span style="color: #800080;">positive attitude</span> </strong>at all times no matter how difficult the situation will convey a message false hope and failure to people seeking a way to improve their lives.</p>
<p>Research <a href="http://www.icoachacademy.com/">accredited life coaching schools </a>and compare fees and what they offer. Check your local community college or continuing education school.</p>
<p>The next big step in becoming a life coach is experience because no matter how smart or nice a person is if they do not have the harsh experience of solving problems in life with no help other than a smile and determination they can not expect to coach another person to do something they have never done. However once these steps have been taken a life coach still needs some study such as professional communication because even if a coach has experience and a positive attitude if they can not communicate their ideas and wisdom, other people will not be able to communicate effectively leading to frustration and overall failure. Research the various life coaching schools available and find one that is right for you.</p>
<p>So a strong, professional and understanding method of communicating as well as exceptional listening skill are to be practiced and studied over a life time if one wants to be a life coach. After all most of the time the life coach has to listen carefully to the client and pick out weaknesses, key points, false points of view and stress of certain topics in order face them with the client and work them out, to change a caterpillar to a butterfly one could say. Overall once a coach has these skills it is just a matter of seeking out life coach jobs and helping people to make positive changes in their life.</p>
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		<title>Your Own Personal Life Coach</title>
		<link>http://personallifecoachonline.com/your-own-personal-life-coach/</link>
		<comments>http://personallifecoachonline.com/your-own-personal-life-coach/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 16:52:43 +0000</pubDate>
		<dc:creator>joanne</dc:creator>
				<category><![CDATA[Life Coaching Schools]]></category>
		<category><![CDATA[Life Skills Coach]]></category>
		<category><![CDATA[Online Life Coaching]]></category>
		<category><![CDATA[Personal Life Coach]]></category>
		<category><![CDATA[Relationship Coaching]]></category>
		<category><![CDATA[Spiritual Coaching]]></category>
		<category><![CDATA[bad mood]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[negativity]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://personallifecoachonline.com/?p=16</guid>
		<description><![CDATA[When it comes to your life, you&#8217;re the boss. No one can take control of your life or your destiny. To be able to move forward, we need to practice positive thinking. Positive thinking helps people to focus on our strengths and accomplishments which will increase our happiness and motivation. Doing so will help us make [...]]]></description>
			<content:encoded><![CDATA[<p>When it comes to your life, you&#8217;re the boss. No one can take control of your life or your destiny. To be able to move forward, we need to practice positive thinking. Positive thinking helps people to<strong> focus on our strengths</strong> and accomplishments which will <strong>increase our happiness</strong> and motivation. Doing so will help us make progress in our lives and prevent us from feeling down and stuck. A <a href="http://personallifecoachonline.com/">personal life coach</a> sometimes known as a life skills coach, would help show you ways to take control over your own life but if working with one is not something you can work out right now, here are some tips to get you started in the right direction.</p>
<p><strong><span style="color: #800080;">1. Take Good Care of Yourself<br />
</span></strong>When we take care of our bodies, we tend to feel better about ourselves and our lives. Get plenty of rest, exercise regularly, and eat right.</p>
<p><strong><span style="color: #800080;">2. Remind Yourself of the Things You Are Grateful For<br />
</span></strong>If you are constantly reminded of the of the things that are right in our lives, challenges and stress don&#8217;t seem so bad. Take about a minute a day to appreciate the good things in your life.</p>
<p><strong><span style="color: #800080;">3. Look for the Proof Instead of Making Assumptions<br />
</span></strong>How many times have you thought YOU were the reason someone was in a bad mood? That it was what YOU said or did that caused them to turn away from you? It&#8217;s a normal fear of not being liked or accepted, but our fears are not usually reality. If you think that you did or said something, don&#8217;t hesitate to ask them. Without proof, there&#8217;s nothing to worry about.</p>
<p><strong><span style="color: #800080;">4. Refrain from Using Absolutes</span></strong><br />
Try to stay away from using words like always, never and can&#8217;t. Those words make it absolute. &#8220;You&#8217;re ALWAYS late&#8221;, &#8220;you NEVER listen&#8221; and &#8220;I CAN&#8217;T do that&#8221; are lines that will restrict you from positive thinking.</p>
<p><strong><span style="color: #800080;">5. Detach From Negative Thoughts</span></strong><br />
If you notice yourself having a negative thought, detach from it, witness it, and don&#8217;t follow it.</p>
<p><strong><span style="color: #800080;">6. Squash the &#8220;ANTs&#8221;</span></strong><br />
In his book &#8220;Change Your Brain, Change Your Life,&#8221; Dr. Daniel Amen talks about &#8220;ANTs&#8221; &#8211; Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like &#8220;Those people are laughing, they must be talking about me,&#8221; or &#8220;The boss wants to see me? It must be bad!&#8221; When you notice these thoughts, realize that they are nothing more than ANTs and squash them!</p>
<p><strong><span style="color: #800080;">7. Practice Lovin&#8217;, Touchin&#8217; &amp; Squeezin&#8217; (Your Friends and Family)<br />
</span></strong>I grew up in a house where hugs were an everyday occurrence. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up. Relationship coaching books can help you work specifically in this area.</p>
<p><strong><span style="color: #800080;">8. Increase Your Social Activity<br />
</span></strong>If your were to increase your social activity, you would decrease your loneliness. Make it a point to be around healthy and happy people and their positive energy will affect you in a positive way!</p>
<p><span style="color: #800080;"><strong>9. Volunteer for an Organization, or Help another Person<br />
</strong></span>Whenever I help someone, I feel good about myself. Whatever you can do to help the community will come back to you in a positive way.</p>
<p><strong><span style="color: #800080;">10. Use Pattern Interrupts to Combat Rumination</span></strong><br />
If you find yourself ruminating, a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focus on something negative. It&#8217;s never productive, because it&#8217;s not rational or solution-oriented, it&#8217;s just excessive worry. Try changing your physical environment &#8211; go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music.</p>
<p>I know these tips will help you. Positive thinking doesn&#8217;t happen over night, but if you keep striving towards it, it will happen.</p>
<p><a href="http://personallifecoachonline.com/wp-content/uploads/2008/12/file000324750683.jpg"><img class="alignnone size-medium wp-image-252" title="file000324750683" src="http://personallifecoachonline.com/wp-content/uploads/2008/12/file000324750683-300x225.jpg" alt="" width="300" height="225" /></a></p>
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